Along with the physique parts, sure acrobatic kind strikes are allowed, however on a really restricted foundation compared to the ground work tumbles of inventive gymnastics. As an example, parts of the handstand and cartwheel selection aren’t permitted, nor are these of the handspring or somersault kind.
Nonetheless, sure very primary gymnastics parts are allowed and it’s less complicated to listing what is definitely permitted fairly than what is just not, these are referred to as pre-acrobatic parts.
1. Ahead or backward roll carried out with out flight i.e. not a dive ahead roll
2. Splits, when carried out as a fluid motion and with out an apparent cease within the splits place.
3. Supporting weight on the hand or palms however once more with out stopping, and with out the physique reaching a vertical place, as in a handstand.
4. Assist on the chest or shoulders with out stopping on this place.
From the above listing, it’s obvious that there’s little room for the agility of gymnastics, particularly as there’s a further rule stating that not more than three of those pre-acrobatic parts are allowed in anybody routine.
You’ll maybe discover that the sideways roll is just not included on this listing, as a result of it isn’t counted as an acrobatic ingredient in any respect. Gymnasts have pounced upon this loophole and used it to offer issue and pleasure inside their routine.
As there isn’t any restrict to the variety of facet rolls carried out, we now see as many as three consecutive rolls while the equipment is within the air. In fact they should be carried out at pace, and due to this have misplaced their true sideways course.
The roll has turn into a novel type of half sideways and half ahead roll, and is named the scrabble roll, scrabble for brief. While concentrating on these acrobatic kind parts, it is necessary to not overlook in regards to the equipment and what it’s doing.
The triple scrabble commented on above is carried out throughout a throwing ingredient and is after all tough to do. It’s needed to start out with one roll first and practices this along with the throwing and catching.
Different equipment parts can be carried out throughout these acrobatic feats however always the equipment should be stored transferring. It shouldn’t be held in a static place, nor ought to it’s left in a static place on the ground.
The necessary issue is continuity of motion, and this is applicable to each physique and equipment.
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